I assist with the most common client concerns, but always treat every individual situation with a customized approach:
Adjusting to Change/Life Transitions
Relationships and Marriage
TEEN AND ADULT
Individual therapy is a joint process between a licensed therapist and a person in therapy. The common goals of therapy can be to inspire change or improve quality of life. It can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions and reaching goals.
Finding a therapist you are comfortable with is vital to successful treatment. I offer personalized guidance in a warm, supportive environment. I utilize various modalities in session including Cognitive/Behavioral, Mindfulness, Relaxation/Meditation and Spiritual/Intuitive Guidance to provide an individualized therapy program developed specifically for you. We address the struggles that are relevant to you and help meet your goals in a realistic time frame. Many enjoy the therapeutic journey of becoming more self-aware and choose ongoing therapy for continued self-growth.
BENEFITS OF INDIVIDUAL THERAPY
- Individualized treatment where the focus is solely on you
- Highly personal therapy in a safe and confidential setting
- One-on-one intuitive guidance
Take the first step to emotional freedom today and contact me for an appointment.
Traditional group therapy consists of a group of individuals who meet on a regular basis to discuss their problems. This traditional approach of focusing on the problems; goes against my philosophy of therapy. This atmosphere can be a breeding ground for negativity and the continual propulsion of problems into your everyday life.
My groups consist of individuals who come together to share areas of struggle and to work through their problems. The focus then moves from the problems to the solution. Our perception of our struggles leaves us with either a “problem” or a solution. The way we choose to look at our life circumstances dictates whether we see a problem or not. Through group facilitation, I can help you to develop an alternative way of thinking about your “problems,” and teach you ways in which you can cope with and excel in any life circumstance. The group setting provides a safe, comfortable environment for members to take interpersonal risks. Sharing with others can be a very healing experience and helps to promote personal growth.
BENEFITS OF GROUP THERAPY
- Group members provide additional support
- Hearing other members success can help to propel you forward
- Teaches you about yourself
- Sharing is healing
- Less costly than individual therapy
Please contact me for information about current/active groups.