SUNDAY, AUGUST 30, 7-8PM
Zoom Discussion + Guided Meditation
with Jessica Morris, M.A., MFT, SC-C
During this difficult and unprecedented time, now more than ever it’s important to do what we can to reduce stress levels and create calm in our lives. Join me for a discussion on the positive impact and healing benefits meditation has on our mental, physical and emotional health. After the discussion, you will be guided in a 30-minute meditation. While connecting with that peaceful place that resides in all of us, you will learn how to access your inner calm. Whether this is your first experience with meditation or you meditate on a regular basis; this seminar will provide healing benefits to your mind, body and spirit.
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